Ways to Remain Safe While Achieving Your Fitness Goals


Anyone interested in fitness has found themselves browsing through magazine pictures of apparently perfect fitness models, bodybuilders and celebrities. Such publications feature people who are able to spend most of the day focusing on looking their best. Those of us with limited time and money cannot spend all day at the gym and always eating the ideal meals and supplements. Emulating someone who has achieved something impressive is fine, but you also have to keep things in perspective. Chances are the average person will not…

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You Can Improve Your Health And Appearance With Resistance Training


Although the public has been made aware of resistance training, few people have actually begun to implement this form of exercise. If you think it’s too difficult, or that there may be unwanted side effects, this is not the case at all. After reading the rest of this article, it will be clear as to why you should incorporate resistance training into your existing exercise program. For those of us that began weightlifting, one of our primary motivators was to improve our physical physique. This…

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Fitness Myths


Have you heard such myths when it comes to fitness such as the phrase “no pain no gain.” The truth is that no fitness routine should actually hurt. Yes, you may be sore after your first fitness routine in a long while. However, you shouldn’t experience serious pain. What other myths do you believe when it comes to fitness? Here are a sampling of some myths that have reported on the website, Web MD, and the real truth behind those myths. A Balanced Exercise Program…

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