Although the public has been made aware of resistance training, few people have actually begun to implement this form of exercise. If you think it’s too difficult, or that there may be unwanted side effects, this is not the case at all. After reading the rest of this article, it will be clear as to why you should incorporate resistance training into your existing exercise program.
For those of us that began weightlifting, one of our primary motivators was to improve our physical physique. This is equally true for men and women, as resistance training is one of the best ways to get a leaner, better defined body. It is a great exercise routine that allows you to isolate particular areas of your body that you want to focus upon.
It also works perfectly to help you achieve your goals If you are focusing on muscle mass gain, you would use heavier weights, opposed to light weights and more repetitions. By doing strength training, you can focus upon muscle groups that you want to build.
Your emotional state of mind would be greatly improved when she began resistance workouts. If you have ever heard of a “runner’s high”, there are definitely moments of elation when doing these types of exercises. Doing resistance training will quickly tire out your body causing this anaerobic effect to occur.
Once this happens, you will find that you will be able to sleep much more easily and your head will be clear. Feeling more confident is yet another positive side effect of this type of exercise. Your workouts will produce both physical and emotional benefits as long as you maintain a consistent exercise regimen.
Resistance training can effectively burn fat just like aerobic exercise, but also comes with an added benefit that cardio workouts cannot provide. To accomplish this, resistance workouts utilize the post workout calorie burn. By working your muscles hard enough to demand recovery time, this anaerobic exercise is central to burning fat from your body. Lifting free weights, and doing this resistance exercise, can force your body to burn excess calories for up to 48 hours after completing the exercise. Doing cardio exercises will also provide a similar effect for a shorter amount of time. To strengthen your legs, you can get the best indoor bike trainer. While some people have always been drawn to weight lifting and other strength building exercises, it’s only in recent years that health experts have really understood the universal benefits of this type of exercise. Many of the benefits include a more youthful appearance, lower cholesterol, lower blood pressure, and significant weight loss. Although this may motivate you to join your local gym, you can start doing this type of training at home right away.